Halibut Quiche

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

A savory halibut quiche with Swiss cheese and onions, perfect for brunch or light lunch, offering rich flavors and a flaky crust that pleases seafood lovers.

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Ingredients

  • 9-inch single crust pie pastry
  • 1 cup flaked, precooked halibut
  • 1 cup Swiss cheese, shredded
  • 1/2 cup onion, chopped
  • 4 eggs
  • 1 cup half and half
  • 1 cup milk

Instructions

  1. Prepare the pastry for a 9-inch single crust pie and line a pie plate with it.
  2. Place 1 cup of flaked, precooked halibut in the prepared pie crust.
  3. Shred the Swiss cheese and chop the onion, then sprinkle these over the halibut.
  4. Beat the eggs lightly and beat in the half and half, milk, salt, and pepper.
  5. Pour the egg mixture over the ingredients in the pie plate.
  6. Bake in a 425°F oven for 15 minutes.
  7. Reduce the oven temperature to 300°F and continue baking for 30 minutes, or until a knife inserted comes out clean.
  8. Remove from the oven and let stand for 10 minutes before cutting.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like dill or chives to the egg mixture. If you don't have Swiss cheese, Gruyère or even cheddar can work well as substitutes. To ensure a flaky crust, avoid overworking the pastry dough. You can also use a pre-made crust to save time. Pair this dish with a fresh salad for a light meal.

Serving Suggestions

Serve the halibut quiche warm or at room temperature, garnished with fresh herbs for added color. It pairs beautifully with a light salad or sautéed vegetables. For a more substantial meal, consider serving it alongside Terrific Sweet Potato Casserole(This Is A Great Holiday Recipe.) for a comforting feast.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick option, though the crust may not be as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Halibut Quiche contains roughly 692 calories, with 17g protein, 101g carbohydrates, and 26g fat. It is an excellent source of vitamin C (145% of the Daily Value), calcium (36% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1675mg per serving (73% of the Daily Value).

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 26g 33% DV
Carbs 100.6g 37% DV
Fiber 6.9g 25% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 1675.4mg 73% DV
Potassium 798.4mg 17% DV
Cholesterol 128.2mg 43% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV
Vitamin C 130.9mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 470.9mg 36% DV
Iron 5.2mg 29% DV
Diet fit High-fiber
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh halibut instead of precooked?

Yes, you can use fresh halibut. Just ensure it is cooked through before adding it to the quiche. You can bake, steam, or pan-sear the halibut and then flake it into pieces. Adjust the cooking time accordingly to ensure the quiche sets properly.

What can I serve with halibut quiche?

Halibut quiche pairs wonderfully with a green salad or roasted vegetables. You can also serve it with a light vinaigrette to enhance the flavors. For a heartier meal, consider adding a side of roasted potatoes or a warm bread basket.

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. Bake it fresh the next day for a delicious and easy meal, perfect for brunch or lunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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