Halibut Royal
A delicate halibut dish marinated in lemon and paprika, topped with onions and green peppers, baked to perfection—ideal for seafood lovers seeking vibrant flavors.
Ingredients
Instructions
- In a 10 x 6-inch baking dish, combine lemon juice, salt, and paprika.
- Add halibut steaks and marinate for 15 minutes, turning the steaks after 10 minutes.
- Cook onion in margarine until tender, but not brown.
- Place cooked onion on top of the marinated halibut.
- Top with 6 green pepper strips.
- Bake at 450° F for 10 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like dill or parsley to the marinade. If you don't have halibut, cod or tilapia can be good substitutes. Ensure to adjust cooking times slightly based on the thickness of the fish. For a different twist, incorporate a splash of white wine into the onion mixture while cooking.
Serving Suggestions
Serve Halibut Royal with a side of steamed vegetables or a fresh salad for a light meal. It pairs well with rice or quinoa to soak up the delicious juices. For a complete dining experience, consider serving it alongside Jello Fruit Filling Salad for a refreshing contrast.
Storage & Reheating
Store any leftover Halibut Royal in an airtight container in the refrigerator for up to 2 days. To reheat, place it in an oven preheated to 350°F for about 10-15 minutes or until warmed through to maintain the fish's texture. Avoid microwaving to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut Royal contains roughly 51 calories, with 1g protein, 9g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 1222mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the halibut is cooked properly?
Halibut is done when it flakes easily with a fork and is opaque throughout. If you have a meat thermometer, the internal temperature should reach 145°F. Avoid overcooking to keep it tender and moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).