Halibut Stroganoff

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Ingredients

  • 1 (8 ounce) package egg noodles
  • 1/4 cup butter
  • 1/2 onion, minced
  • 1/4 teaspoon garlic powder
  • 2 tablespoons all-purpose flour
  • 1 pound fresh mushrooms, sliced
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 pound halibut, cooked and flaked
  • 1 cup reduced fat sour cream
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a large pot of salted water boil egg noodles until al dente. Drain well.
  2. In a large saucepan over medium-high heat saute butter, onion, and garlic until onions are soft. Add flour and mushrooms. Cook 5 minutes.
  3. Add mushroom soup to saucepan, simmer uncovered 10 minutes.
  4. Add cooked halibut and stir in sour cream. Heat through. Season with salt and pepper. Serve sauce over egg noodles, sprinkle parsley on top. Serve hot.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 37.1g 48% DV
Carbs 77.3g 28% DV
Fiber 16.9g 60% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10234.5mg 100% DV
Potassium 2126mg 45% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 38.3mg 43% DV
Vitamin D 6.6mcg 33% DV
Calcium 217.5mg 17% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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