Halibut With Rice Wine

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Ingredients

  • 1 teaspoon vegetable oil
  • 1 shallots, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon black bean sauce
  • 1/2 cup mirin (Japanese sweet wine)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 6 (4 ounce) fillets halibut, skin removed
  • 1 teaspoon sesame oil
  • 1/4 teaspoon pepper

Instructions

  1. Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
  2. Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
  3. Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 44g 56% DV
Carbs 46.9g 17% DV
Fiber 8.1g 29% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 2057mg 89% DV
Potassium 1732mg 37% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 285.8mcg 32% DV
Vitamin C 172.2mg 100% DV
Vitamin D 0.1mcg
Calcium 373.3mg 29% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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