Ham And Cheese Cornbread Rolls

Name: Ham And Cheese Cornbread Rolls
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. yellow cornmeal; 1/3 c. white flour; 2 Tbsp. sugar; 2 tsp. baking powder; 6 egg whites, beaten stiff; 1/4 c. applesauce; 4 oz. shredded Velveeta Lite; 6 oz. ham sliced; 2 Tbsp. nonfat mayo; 1 tsp. mustard

Pork

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Ingredients

1/2 c. yellow cornmeal ⓘ
1/3 c. white flour
2 Tbsp. sugar ⓘ
2 tsp. baking powder ⓘ
6 egg whites, beaten stiff
1/4 c. applesauce ⓘ
4 oz. shredded Velveeta Lite ⓘ
6 oz. ham sliced ⓘ
2 Tbsp. nonfat mayo ⓘ
1 tsp. mustard ⓘ

Instructions

Mix dry ingredients.
Fold in egg whites, applesauce and cheese.
Bake in greased jelly roll pan at 400° for 6 to 8 minutes. Carefully turn out onto clean towel.
Start at wide end and roll up with towel.
Cool on wire rack 5 minutes.
Unroll and top with ham slices.
Mix mayo and mustard.
Spread over ham.
Sprinkle on cheese.
Re-roll.
Place seam side down in jelly roll pan.
Bake at 400° for 5 minutes.
Cut in 10 slices.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV

Total Fat 2.5g 3% DV

Carbs 59.6g 22% DV

Fiber 3.8g 14% DV

Sugar 2g 4% DV

Electrolytes

Sodium 3287.8mg 100% DV

Potassium 624mg 13% DV

Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 134.8mcg 15% DV

Vitamin C 15.8mg 18% DV

Vitamin D 0.2mcg 1% DV

Calcium 1528.8mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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