Ham And Cheese Oven Omelet

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty oven-baked omelet combining ham, cheese, and onions, perfect for breakfast or brunch, offering comfort and savory flavors for family gatherings or weekend mornings.

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Ingredients

  • 8 eggs
  • 1 cup milk
  • 1/2 teaspoon seasoned salt
  • 1 (3 oz.) package thin sliced ham
  • 1 cup shredded Cheddar cheese
  • 1 tablespoon instant minced onion or 3 tablespoons minced onion

Instructions

  1. Heat oven to 325°F (163°C).
  2. Beat eggs, milk, and seasoned salt together in a bowl.
  3. Tear ham into small pieces and drop into the egg mixture.
  4. Stir in shredded Cheddar cheese and minced onion.
  5. Pour the mixture into a greased 8x8x2-inch baking dish.
  6. Bake uncovered for 40 to 45 minutes or until the omelet is set and golden brown on top.

Tips & Substitutions

For a fluffier omelet, separate the egg whites and beat them until soft peaks form before folding them into the yolk mixture. You can substitute the ham with cooked bacon or sausage for a different flavor, or use a mix of vegetables like bell peppers and spinach for a veggie version. If you prefer a spicier kick, add a dash of hot sauce to the egg mixture.

Serving Suggestions

This ham and cheese oven omelet makes a hearty breakfast or brunch dish. Serve it with a side of fresh fruit or a light salad for a balanced meal. For a delightful pairing, enjoy it alongside My Sister Linda'S Broccoli Salad for added crunch and nutrition. It also works well as a filling lunch option with crusty bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in the microwave for about 30-45 seconds or until warmed through. Alternatively, you can reheat the entire dish in the oven at 350°F (175°C) for about 15-20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Cheese Oven Omelet contains roughly 937 calories, with 27g protein, 129g carbohydrates, and 36g fat. It is an excellent source of calcium (70% of the Daily Value), protein (53% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2470mg per serving (107% of the Daily Value).

937 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 35.9g 46% DV
Carbs 128.9g 47% DV
Fiber 0.3g 1% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 2469.9mg 100% DV
Potassium 783.2mg 17% DV
Cholesterol 329.7mg 100% DV

Vitamins & Minerals

Vitamin A 378mcg 42% DV
Vitamin C 9.7mg 11% DV
Vitamin D 1.5mcg 8% DV
Calcium 909.8mg 70% DV
Iron 5.8mg 32% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese?

Yes, you can certainly use different types of cheese like Swiss, Monterey Jack, or even a spicy pepper jack for variation. Just ensure it melts well to maintain the creamy texture of the omelet.

Can I prepare this omelet in advance?

Absolutely! You can prepare the egg mixture the night before and refrigerate it. Just remember to mix in the ham and cheese right before baking to ensure freshness and optimal taste.

How do I know when the omelet is done?

The omelet is done when it has puffed up and the top is golden brown. A toothpick inserted in the center should come out clean, indicating that the eggs are fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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