Ham And Lima Salad
A flavorful and hearty salad combining ham, eggs, fresh limas, and crunchy celery, enhanced with curry powder, perfect for a satisfying lunch or potluck gathering.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Season to taste with salt and pepper if desired.
- Chill for an hour or more before serving for best flavor.
Tips & Substitutions
For a creamier texture, you can add more mayonnaise or substitute Greek yogurt for some of the mayonnaise. If you want a touch of sweetness, consider adding diced apples or grapes. Fresh herbs like dill or parsley can elevate the flavor. For a twist, try adding a bit of mustard or using smoked ham instead of regular ham.
Serving Suggestions
Serve this Ham and Lima Salad chilled on a bed of crisp lettuce for a refreshing lunch or side dish. It pairs beautifully with Jalapeno Cornbread I or can be enjoyed alongside a light soup for a complete meal. For a potluck, consider serving it in a decorative bowl with crackers or toasted baguette slices on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. Avoid reheating the salad, as it is best served cold. If you want to freshen it up before serving, add a little more mayonnaise or a squeeze of lemon juice.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Lima Salad contains roughly 1332 calories, with 31g protein, 204g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (244% of the Daily Value), iron (148% of the Daily Value), and calcium (72% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1267mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of fresh?
Yes, you can use frozen lima beans. Just cook them according to package instructions and make sure to drain them well before adding to the salad. Frozen beans are often more convenient and still provide great flavor and texture.
Is it possible to make this salad ahead of time?
Absolutely! This salad can be made a day in advance. In fact, chilling it for a few hours or overnight enhances the flavors. Just be sure to keep it covered in the refrigerator until you're ready to serve.
What can I substitute for ham in this recipe?
For a vegetarian option, you can substitute the ham with chickpeas or white beans for protein. Alternatively, smoked tofu or tempeh can provide a similar flavor profile. For a simpler version, you can omit the meat altogether and increase the veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).