Ham And Sweet Potatoes In Sauce
A hearty dish combining tender ham, sweet potatoes, broccoli, and a tangy mandarin sauce, perfect for family dinners and those craving comforting, flavorful meals.
Ingredients
Instructions
- Chop the baked ham and peeled sweet potatoes into 1-inch cubes.
- Heat vegetable oil and margarine in a Dutch oven over medium heat.
- Add the sweet potatoes and sauté until lightly browned.
- Add the thawed frozen small white onions and sauté for 2 minutes.
- Remove the potatoes and onions from the pan and set aside.
- Mix the all-purpose flour with the drippings in the pan and whisk constantly for 2 minutes.
- Gradually add the mandarin juice, chopped mandarin peel, and chicken stock, whisking until the mixture thickens.
- Return the potatoes, onions, broccoli florets, and ham to the pan.
- Cook for 10 to 15 minutes until vegetables are tender and ham is heated through.
Tips & Substitutions
For a different flavor, try using sweet potatoes with a hint of cinnamon or nutmeg. If you can't find frozen small white onions, fresh shallots or yellow onions can work as substitutes. Be sure to cut your sweet potatoes into uniform pieces for even cooking. Consider adding a dash of soy sauce for an extra umami kick, or browse more American recipes for inspiration.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs like parsley or chives for added color. It pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside steamed green beans or a light citrusy coleslaw. This hearty recipe is perfect for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish on the stove over low heat, adding a splash of chicken stock or water to prevent drying out. You can also reheat it in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Sweet Potatoes In Sauce contains roughly 110 calories, with 2g protein, 10g carbohydrates, and 7g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1469mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ham instead of baked ham?
Yes, you can use fresh ham, but it will require longer cooking time to ensure it's fully cooked. Adjust the cooking time accordingly, and make sure to incorporate enough seasoning to enhance the flavor since baked ham is already seasoned.
What can I substitute for mandarin juice?
If you don't have mandarin juice, orange juice can be a great substitute. It will maintain the citrus flavor profile while slightly altering the sweetness. You may also mix orange juice with a bit of lemon juice for a closer match to mandarin's tartness.
How can I make this dish vegetarian?
To make this dish vegetarian, substitute the ham with cubed tofu or tempeh for added protein. Use vegetable stock instead of chicken stock and omit the margarine if you want a dairy-free option. You can also include additional vegetables like carrots or bell peppers for more flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).