Ham And Sweet Potatoes
A savory ham and sweet potato casserole featuring pineapple, brown sugar, and tender onions, perfect for family dinners and special occasions with a delightful sweet and savory flavor.
Ingredients
Instructions
- Melt butter in an 1 1/2-quart glass casserole.
- Add chopped onions and microwave for 2 minutes.
- Blend in flour.
- Add pineapple juice and cook for 1 minute or until thickened.
- Stir in pineapple bits, brown sugar, and chopped cooked ham.
- Pile the ham mixture in the center of an 8-inch glass cake dish.
- Slice sweet potatoes 1/2-inch thick and lay around the outer edge.
- Cover and cook for 5 to 6 minutes.
Tips & Substitutions
For a twist, try adding a sprinkle of cinnamon or nutmeg to the sweet potatoes for extra warmth. If you prefer a gluten-free version, substitute the flour with cornstarch. You can also use ham leftovers from another meal, making this dish a great way to reduce food waste. Fresh pineapple can be used instead of canned for a brighter flavor.
Serving Suggestions
This dish pairs beautifully with a simple green salad or roasted vegetables for a balanced meal. Consider serving it alongside crusty bread to soak up the delicious sauce. For a comforting dessert, follow with Mom'S Best Cake Ever for a delightful finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave for 2-3 minutes, or until heated through. Alternatively, warm in the oven at 350°F (175°C) for about 15 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Sweet Potatoes contains roughly 1275 calories, with 3g protein, 35g carbohydrates, and 125g fat. It is a good source of vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, using fresh sweet potatoes is a great option! Simply peel and slice them into 1/2-inch thick rounds, then follow the recipe as directed. Fresh sweet potatoes will add a lovely texture and flavor to the dish.
What can I substitute for ham in this recipe?
For a vegetarian version, consider using sautéed mushrooms or crumbled tempeh as a substitute for ham. These alternatives will add a savory flavor and texture that complements the dish well.
How can I make this dish spicier?
To add a kick, incorporate diced jalapeños or a pinch of cayenne pepper into the ham mixture. For a smoky flavor, consider adding smoked paprika, which pairs nicely with the sweetness of the pineapple and sweet potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).