Ham And Sweet Potatoes

Cook: 11 min Serves: 4 Cuisine: American

A savory ham and sweet potato casserole featuring pineapple, brown sugar, and tender onions, perfect for family dinners and special occasions with a delightful sweet and savory flavor.

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Ingredients

  • 3 Tbsp butter
  • 3 Tbsp onions
  • 2 Tbsp flour
  • 1/2 cup pineapple juice
  • 1/2 cup pineapple bits
  • 1/3 cup brown sugar
  • 2 cups cooked ham

Instructions

  1. Melt butter in an 1 1/2-quart glass casserole.
  2. Add chopped onions and microwave for 2 minutes.
  3. Blend in flour.
  4. Add pineapple juice and cook for 1 minute or until thickened.
  5. Stir in pineapple bits, brown sugar, and chopped cooked ham.
  6. Pile the ham mixture in the center of an 8-inch glass cake dish.
  7. Slice sweet potatoes 1/2-inch thick and lay around the outer edge.
  8. Cover and cook for 5 to 6 minutes.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 34.1g 44% DV
Carbs 72g 26% DV
Fiber 2.8g 10% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 102.8mg 4% DV
Potassium 559.8mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 14.7mg 16% DV
Calcium 41mg 3% DV
Iron 2.1mg 11% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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