Ham And Zucchini Frittata
A savory ham and zucchini frittata with melted cheese, perfect for breakfast, brunch, or light dinner, combining fresh vegetables, ham, and cheesy goodness in every bite.
Ingredients
Instructions
- In a 10-inch covered skillet, sauté zucchini and onions in hot oil until lightly browned.
- Remove from pan.
- Beat together eggs, milk, Italian seasoning, and salt.
- Pour the egg mixture into the skillet.
- Arrange zucchini and cooked ham over the egg mixture.
- Cover and cook over low heat for 15 minutes or until eggs are partially set.
- Bake in a 350°F oven for 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream instead of milk. You can also substitute the ham with cooked bacon or a plant-based alternative for a vegetarian option. If you prefer a different flavor profile, try adding fresh herbs like basil or parsley. This frittata is great for breakfast or brunch, and can be made ahead for busy mornings!
Serving Suggestions
Serve the frittata warm, garnished with fresh herbs or additional cheese if desired. It pairs beautifully with a side salad or some toasted bread. For a complete meal, consider serving with a refreshing fruit salad or a glass of freshly squeezed orange juice. This dish is perfect for brunch gatherings or a light dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave for about 30-60 seconds or warm in a skillet over low heat until heated through. This frittata can also be enjoyed cold, making it a versatile option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Zucchini Frittata contains roughly 645 calories, with 5g protein, 48g carbohydrates, and 49g fat. It is an excellent source of vitamin A (83% of the Daily Value) and vitamin C (41% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2528mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance. Simply cook it, let it cool, and store it in the refrigerator. When ready to serve, reheat it in the oven or microwave. It tastes great reheated and is perfect for quick meals during the week.
What type of cheese works best in this recipe?
Swiss cheese adds a nice nutty flavor, but you can use any cheese you prefer, such as Cheddar or Havarti. Each cheese will give the frittata a different taste and texture, so feel free to experiment with your favorites.
Can I add other vegetables to the frittata?
Absolutely! This frittata is versatile, and you can add vegetables like bell peppers, spinach, or mushrooms. Just make sure to sauté any extra veggies until they are tender before adding them to the egg mixture for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).