Ham Apollo

Name: Ham Apollo
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup chopped onion; 2 tablespoons oleo; 2 tablespoons flour; 1/2 teaspoon salt; dash of pepper; 1 1/2 cups milk; 1 cup diced cooked ham; Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Ham Apollo is a creamy, cheesy baked noodle casserole with tender ham and onions, perfect for family dinners or casual gatherings, offering comforting flavors and satisfying textures.

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Ingredients

1/4 cup chopped onion
2 tablespoons oleo ⓘ
2 tablespoons flour ⓘ
1/2 teaspoon salt
dash of pepper ⓘ
1 1/2 cups milk ⓘ
1 cup diced cooked ham ⓘ
Parmesan cheese ⓘ

Instructions

Cook chopped onion in oleo until tender; blend in flour and seasonings.
Gradually add milk, stirring until thickened.
Stir in diced cooked ham and 1/2 cup Parmesan cheese.
Alternate layers of cooked noodles and sauce mixture in a 1 1/2-quart casserole.
Top with additional Parmesan cheese.
Bake at 350°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 7.9g 10% DV

Carbs 56.9g 21% DV

Fiber 2.2g 8% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 10153mg 100% DV

Potassium 337mg 7% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 323.5mg 25% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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