Ham Cheese Roll-Up

Prep: 15 min Cuisine: American

Delicious ham and cheese roll-ups with pineapple and green onions offer a sweet-savory flavor, perfect for parties, snacks, or light lunches, combining creamy, tangy, and fresh tastes.

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Ingredients

  • 1 (4 1/4 oz.) can Underwood deviled ham
  • 1/4 cup crushed pineapple, drained
  • 1 teaspoon honey
  • 3 oz. cream cheese
  • 1 tablespoon chopped green onions
  • 4 (8-inch) flour tortillas

Instructions

  1. Mix the deviled ham and cream cheese until well combined.
  2. Stir in drained crushed pineapple, chopped green onions, and honey.
  3. Spread the mixture evenly on each flour tortilla.
  4. Roll up each tortilla jelly roll style.
  5. Wrap and store overnight in a cold cut keeper.
  6. Slice thinly and serve with sauce.
  7. Mix mayonnaise, mustard, and honey to taste for the sauce.

Tips & Substitutions

For a lighter version, consider substituting low-fat cream cheese and using whole wheat tortillas. You can also replace the deviled ham with turkey or chicken spread for a different flavor. If you want extra crunch, add some finely chopped bell peppers or celery to the mixture. Make sure to drain the pineapple well to prevent sogginess.

Serving Suggestions

These Ham Cheese Roll-Ups make a fantastic appetizer or snack for parties. Serve them with a side of the homemade sauce made from mayonnaise, mustard, and honey for dipping. They also pair beautifully with Hagerstown Beans And Rice for a complete meal. Garnish with additional chopped green onions for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If you want to reheat them, do so in a microwave for about 15-20 seconds or until warm, but be careful not to overheat, as the tortillas can become tough.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Cheese Roll-Up contains roughly 191 calories, with 4g protein, 35g carbohydrates, and 4g fat. It is a good source of vitamin C (13% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.4g 6% DV
Carbs 35.4g 13% DV
Fiber 2g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 232.3mg 10% DV
Potassium 238.1mg 5% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 12mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 47.7mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these roll-ups ahead of time?

Yes, these roll-ups can be prepared a day in advance. Just follow the instructions and store them wrapped tightly in plastic wrap or in a cold cut keeper. This allows the flavors to meld, making them even tastier when served the next day.

What can I substitute for the deviled ham?

If you don't have deviled ham, you can use any spreadable meat like chicken salad or turkey spread. For a vegetarian option, consider using a bean spread or hummus, which will still provide a creamy texture and flavor.

Can I freeze the roll-ups?

Freezing is not recommended for these roll-ups, as the tortillas can become soggy upon thawing. However, you can freeze the filling separately and then prepare fresh tortillas when you're ready to serve. This way, you'll maintain the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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