Ham In A Garden
A hearty ham and vegetable stew infused with spices, perfect for a comforting meal that combines savory, sweet, and spicy flavors in a satisfying dish.
Ingredients
- 3 c. cooked ham, cut bite-sized ⓘ
- 2 Tbsp. butter or butter substitute ⓘ
- 1 large onion, chopped ⓘ
- 2 green peppers, diced ⓘ
- 3 cloves garlic, chopped ⓘ
- 1/2 c. chicken stock or vegetable stock ⓘ
- 1 can (14.5 oz.) diced tomatoes, including juice
- 1 can (11 oz.) corn niblets, drained or frozen
- 1 c. frozen okra pieces ⓘ
- 1 tsp. turmeric ⓘ
- 1 tsp. cumin ⓘ
- 1 bay leaf ⓘ
Instructions
- In a large skillet over medium heat, melt the butter and add the chopped onion and green pepper, sautéing until the onion is light brown.
- Add the chopped garlic and sauté for 2 more minutes.
- Add the cooked ham, chicken or vegetable stock, diced tomatoes with juice, drained corn niblets, turmeric, cumin, and bay leaf. Adjust the heat to simmer and cook for 5 minutes.
- Add the frozen okra and cook for an additional 10 minutes.
Tips & Substitutions
For added depth of flavor, try using smoked ham or adding a pinch of cayenne pepper for a subtle kick. If you don't have okra, feel free to substitute with green beans or zucchini. You can also enhance the dish with fresh herbs like parsley or cilantro for a vibrant finish. This recipe is versatile and can be adapted to suit your taste preferences.
Serving Suggestions
This dish can be served over rice or quinoa for a hearty meal. It pairs beautifully with a side salad or crusty bread to soak up the flavorful juices. For a complete feast, consider serving it alongside American recipes like Kristen's Cheesy Hash Browns or a refreshing cucumber salad for a balanced plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish gently on the stove over low heat, adding a splash of water or stock if necessary to prevent sticking. You can also microwave individual portions for a quick meal, ensuring it's heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Ham In A Garden contains roughly 2040 calories, with 86g protein, 291g carbohydrates, and 98g fat. It is an excellent source of vitamin C (332% of the Daily Value), dietary fiber (286% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just make sure to sauté them until they're tender before adding them to the skillet. Fresh okra, corn, and tomatoes will enhance the overall flavor and texture of the dish.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as the flavors develop even more after a day in the fridge. Prepare a larger batch and divide it into individual servings for quick lunches or dinners throughout the week.
What can I serve with Ham In A Garden?
This dish is quite versatile. It pairs well with rice, quinoa, or even a light pasta. For sides, consider serving a fresh green salad or some roasted vegetables. You might also enjoy it with cornbread or garlic bread to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).