Ham-It-Up Skillet

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty skillet dish featuring tender ham, savory onion soup, and fluffy rice, perfect for quick weeknight dinners or satisfying brunches with a touch of parsley garnish.

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Ingredients

  • 2 Tbsp. oil
  • 3/4 lb. cooked ham strips
  • 1 (10 1/2 oz.) can onion soup
  • water to make 2 cups liquid
  • 1 1/3 cup Minute rice

Instructions

  1. Heat oil in a skillet and sauté the ham strips until lightly browned.
  2. Gradually stir in the onion soup and water to make 2 cups of liquid.
  3. Add the Minute rice to the skillet and stir well.
  4. Cover the skillet and simmer until the rice is cooked and the flavors meld, about 15 minutes.
  5. Garnish with chopped parsley and olives before serving.

Tips & Substitutions

For a flavorful twist, consider adding diced bell peppers or peas along with the ham. If you don't have Minute rice, you can use regular long-grain rice, but adjust the cooking time and liquid accordingly. To enhance the dish, try incorporating a splash of New York State Concord Wine for depth. Always taste the broth before serving to adjust seasoning if necessary.

Serving Suggestions

Serve the Ham-It-Up Skillet garnished with fresh chopped parsley and olives for a pop of color. This dish pairs beautifully with Lou'S Cole Slaw for a refreshing crunch. For a complete meal, consider serving it alongside a green salad or some crusty bread to soak up the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if needed to loosen the rice. This dish can also be frozen for up to 2 months; just make sure to thaw it overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ham-It-Up Skillet contains roughly 387 calories, with 9g protein, 63g carbohydrates, and 11g fat. It is a good source of protein (19% of the Daily Value) and iron (17% of the Daily Value). Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 11.2g 14% DV
Carbs 63.3g 23% DV
Fiber 2g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1040.5mg 45% DV
Potassium 219.7mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 27.9mg 2% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of Minute rice?

Yes, you can use uncooked long-grain rice, but be sure to adjust the cooking time and liquid. Typically, you'll need about twice the amount of liquid and a longer cooking time, around 20-25 minutes, until the rice is tender.

What can I substitute for onion soup?

If you don't have onion soup, you can create a homemade version using sautéed onions, garlic, and beef or vegetable broth. Adding a bit of Worcestershire sauce can mimic the flavor profile of the canned soup.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep. Just cook it in advance and store it in individual portions. It reheats well, making it a convenient option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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