Three Fruit Compote

Prep: 10 min Cuisine: American

A vibrant, sweet-tart fruit compote combining peaches, apricots, and cherries, enhanced with grenadine and lemon, perfect for a refreshing dessert or brunch centerpiece.

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Ingredients

  • 1 (1 lb. 1 oz.) can peaches
  • 1 (1 lb. 1 oz.) can apricots
  • 1 (1 lb. 1 oz.) can Bing cherries
  • 1 cup grenadine
  • rind and juice of 1/2 lemon

Instructions

  1. Drain syrup from all three fruit cans.
  2. Combine the drained fruits with grenadine, grated lemon rind, and lemon juice in a serving dish.
  3. Chill the mixture before serving.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 2.3g 3% DV
Carbs 44.4g 16% DV
Fiber 0.9g 3% DV
Sugar 18g 36% DV

Electrolytes

Sodium 48.8mg 2% DV
Potassium 87.5mg 2% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 16mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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