Ham Loaf Ii

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Ingredients

  • 1 pound ground smoked ham
  • 3/4 pound ground pork
  • 2 eggs
  • 1 cup dry bread crumbs
  • 1/4 cup brown sugar
  • 1 tablespoon prepared mustard
  • 1 teaspoon soy sauce

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ham, ground pork, eggs, and bread crumbs in a bowl. Mix in enough bread crumbs to make it all stick together. Put in a loaf pan and bake for about 1 hour to 1 1/2 hours. Glaze the last 15 minutes of baking.
  3. To make glaze: Mix brown sugar, mustard and soy sauce together in a bowl.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 6.9g 9% DV
Carbs 68.1g 25% DV
Fiber 1.8g 6% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 2265.8mg 99% DV
Potassium 499.8mg 11% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 163.3mg 13% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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