Ham 'N Egg Rice Bake

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Ham 'N Egg Rice Bake is a hearty, cheesy casserole combining rice, diced ham, eggs, and green onions for a flavorful breakfast or brunch option perfect for family gatherings.

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Ingredients

  • 1 pkg. rice medley
  • 6 eggs
  • 1 cup cooked ham, diced
  • 1/2 cup green onions, chopped
  • 1/8 teaspoon pepper

Instructions

  1. Grease a 9-inch pie plate.
  2. Cook rice according to package instructions.
  3. In a bowl, beat the eggs.
  4. Add diced ham, chopped green onions, and pepper to the eggs.
  5. Stir in the cooked rice mixture.
  6. Spoon the mixture into the greased pie plate.
  7. Cover with cheese.
  8. Bake at 350°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.3g 7% DV
Carbs 26.8g 10% DV
Fiber 1.5g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 413.8mg 18% DV
Potassium 328.5mg 7% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 25.5mg 28% DV
Calcium 219mg 17% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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