Ham & Spinach Frittata

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Ingredients

  • 4 eggs
  • 1/2 cup egg substitute
  • 1 cup fresh spinach, chopped
  • 4 ounces lean ham, cubed
  • 1 cup 2% mozzarella cheese
  • 1 ounce roasted red pepper
  • 2 tablespoons parmesan cheese

Instructions

  1. Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
  2. In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
  3. Pour into pie dish and bake for 20 minutes.
  4. Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
  5. Allow to rest 10 minutes. Cut into 6 wedges.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 10.2g 13% DV
Carbs 35.4g 13% DV
Fiber 1.1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 922mg 40% DV
Potassium 647.5mg 14% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 39.2mg 44% DV
Vitamin D 0.5mcg 3% DV
Calcium 478.8mg 37% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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