Hamburg Cabbage Casserole
A hearty cabbage casserole combining ground beef, rice, and tomato soup, offering comforting flavors perfect for family dinners and easy weeknight meals.
Ingredients
Instructions
- Cook the rice and set aside.
- While the rice is standing, brown the ground beef with salt, pepper, and chopped onion.
- Simmer the beef mixture until the onion is tender.
- Add the tomato soup and heat through before serving.
Tips & Substitutions
For a heartier dish, consider adding grated carrots or bell peppers to the beef mixture. If you're out of tomato soup, crushed tomatoes can be a perfect substitute; just season them with a bit of sugar to balance the acidity. To save time, precook the rice and use leftover cooked ground beef from other meals, like in Ground Beef 'N Tater Casserole, for a quicker assembly.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a comforting twist, serve alongside mashed potatoes or steamed vegetables. You can also sprinkle some shredded cheese on top before serving for added flavor, making it a great option similar to other beef recipes.
Storage & Reheating
Leftover Hamburg Cabbage Casserole can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave individual portions until heated through, or warm it in the oven at 350°F for about 15-20 minutes. Ensure it's heated evenly to maintain its delicious flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg Cabbage Casserole contains roughly 237 calories, with 7g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin C (113% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground turkey or even ground chicken for a leaner option. Just be aware that the flavor will be slightly different. If using turkey, consider adding a bit more seasoning to enhance the taste.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage and store it covered in the refrigerator for up to 24 hours. When ready to bake, just pop it in the oven, adding a few extra minutes to the baking time to ensure it's heated through.
What can I add for extra flavor?
Consider adding garlic, Worcestershire sauce, or even a pinch of red pepper flakes to the beef mixture for extra depth of flavor. Fresh herbs like parsley or thyme can also elevate the dish, giving it a fresher taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).