Hamburg Chop Suey
Hamburg Chop Suey is a hearty, savory casserole combining ground beef, creamy soups, vegetables, and soy sauce, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Pour the mixture into a buttered casserole dish.
- Bake at 350°F (175°C) for 45 minutes, covered.
- Uncover and bake for an additional 15 minutes.
- Serve hot with chow mein noodles.
Tips & Substitutions
For a more balanced dish, consider adding fresh vegetables like bell peppers or snap peas, which can enhance the texture and flavor. If you're short on time, you can substitute the ground beef with ground turkey for a lighter option. Additionally, using low-sodium soups can help reduce the overall salt content without sacrificing taste.
Serving Suggestions
Serve this hearty Hamburg Chop Suey hot, ideally with a side of chow mein noodles for added crunch. A fresh salad can complement the richness of the dish, making it a complete meal. For a fusion twist, consider pairing it with hot baked chicken salad for a delightful variety on the table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) until warmed through, or use the microwave for individual portions, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg Chop Suey contains roughly 499 calories, with 20g protein, 56g carbohydrates, and 23g fat. It is an excellent source of vitamin C (123% of the Daily Value), protein (39% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2850mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can substitute the ground beef with ground turkey or chicken for a leaner option. Additionally, diced pork or even tofu could work well if you're looking for a vegetarian alternative.
What can I do if I don't have cream soups?
If you don't have cream of mushroom or cream of chicken soup, you can make a homemade version using a roux and adding milk and seasonings to achieve a similar creamy consistency. Alternatively, a can of coconut milk with seasonings can also serve as a substitute.
How do I adjust the recipe for a larger group?
To serve more people, simply double the ingredients and use a larger casserole dish. Adjust the baking time as needed, ensuring the center is hot and bubbly before serving. This dish is great for potlucks or family gatherings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).