Oven Barbecued Chicken(Low-Fat)
Juicy oven-baked chicken with a tangy, smoky barbecue flavor, perfect for family dinners and gatherings, served with potatoes for a hearty, low-fat meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine water, vinegar, oil, chili sauce, Worcestershire sauce, dry mustard, salt, pepper, and chopped onion (if using) in a saucepan.
- Simmer the mixture for 10 minutes.
- Wash and dry the chicken pieces, then place them in a large baking pan.
- Pour half of the barbecue sauce over the chicken.
- Bake uncovered for 50 to 60 minutes, basting with the remaining sauce every 15 minutes.
- Serve the chicken with boiled potatoes, using the barbecue sauce on the potatoes.
Tips & Substitutions
For a spicier kick, consider adding hot sauce to the barbecue sauce mixture. If you don’t have dry mustard, Dijon mustard can be a suitable substitute. Make sure to baste the chicken every 15 minutes to keep it moist and enhance the flavor. For added flavor, marinate the chicken in the sauce for a few hours before baking.
Serving Suggestions
Serve the chicken alongside boiled potatoes, allowing the barbecue sauce to drizzle over them for extra flavor. For a balanced meal, pair it with steamed vegetables or a fresh salad. This dish also pairs beautifully with Chicken, Rice And Vegetables for a hearty feast, making it perfect for family gatherings or casual dinners.
Storage & Reheating
Leftover oven barbecued chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave it, but the oven method will keep the skin crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecued Chicken(Low-Fat) contains roughly 326 calories, with 2g protein, 14g carbohydrates, and 29g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can definitely use skinless chicken pieces if you're looking to reduce fat content. Just be aware that skinless chicken may require a bit more care during baking to ensure it stays moist without the fat from the skin.
How can I make this recipe spicier?
To add heat, incorporate your favorite hot sauce into the barbecue sauce mixture or sprinkle cayenne pepper over the chicken before baking. You can also add chopped jalapeños to the sauce for extra flavor.
Can I prepare the sauce in advance?
Absolutely! The barbecue sauce can be prepared a day ahead of time. Just store it in the refrigerator in an airtight container. This will allow the flavors to meld, making your chicken even tastier when you bake it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).