Hamburger Cornbread Pie(Casserole)

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/3 c. chopped onions ⓘ
  • 1 Tbsp. cooking oil ⓘ
  • 2 tsp. chili powder ⓘ
  • 3/4 tsp. Worcestershire sauce ⓘ
  • 1 can tomatoes ⓘ
  • 1 can kidney beans (chili style best) ⓘ
  • 1 box Jiffy mix cornbread mix ⓘ

Instructions

  1. Brown meat; drain excess grease.
  2. Add cooking oil and onions and cook until onions are clear, about 1 minute.
  3. Add seasoning and tomatoes.
  4. Cover and simmer 15 minutes.
  5. Then add beans and heat. Put in very large oiled baking dish or large skillet and top with cornbread batter.
  6. Bake at 450° for 20 minutes, or until bread browns.
  7. Good on cold days.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 39.5g 51% DV
Carbs 47.8g 17% DV
Fiber 16g 57% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1255.8mg 55% DV
Potassium 1217.8mg 26% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 392.5mcg 44% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0mcg
Calcium 175.8mg 14% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans mix tomato chili powder cooking oil onion ground beef worcestershire sauce

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