Hamburger Enchiladas

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

Flavorful hamburger enchiladas feature seasoned beef, melted cheddar, and savory olives wrapped in tortillas, baked to perfection—perfect for a hearty, family-friendly Mexican-inspired meal.

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Ingredients

  • 1 lb. hamburger
  • 1 Tbsp. chili powder
  • 1 can tomatoes
  • 1 pkg. flour tortillas
  • 1/2 c. chopped onion
  • salt and pepper
  • 1 can black olives
  • 1 c. shredded Cheddar cheese

Instructions

  1. Brown hamburger and chopped onion in a skillet; drain off excess fat.
  2. Add chili powder, canned tomatoes, black olives, salt, and pepper to the cooked meat mixture; simmer briefly.
  3. Heat flour tortillas in a skillet until warm.
  4. Lay tortillas in a 12 x 8 x 2-inch baking pan.
  5. Spoon some of the meat mixture onto each tortilla, sprinkle with shredded Cheddar cheese, then roll up.
  6. Layer the rolled tortillas in the baking pan until full.
  7. Pour leftover meat sauce over the assembled tortillas.
  8. Bake at 400°F for 20 minutes.
  9. In the last few minutes of baking, sprinkle remaining cheese on top and bake until melted.

Tips & Substitutions

For added flavor, consider using a mix of spices such as cumin and garlic powder along with the chili powder. If you prefer a spicier dish, add diced jalapeños or a splash of hot sauce to the meat mixture. You can also substitute ground turkey or chicken for a leaner option. To save time, pre-cooked rotisserie chicken can be used as a filling.

Serving Suggestions

Serve these enchiladas with a side of Mexican rice or a fresh green salad for a complete meal. They pair beautifully with Southwestern Pinto Beans for a hearty addition. Top with sour cream, guacamole, or fresh cilantro for extra flavor before serving. For a fun twist, consider serving with a side of Chalumpas.

Storage & Reheating

Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual servings for 1-2 minutes, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Enchiladas contains roughly 623 calories, with 28g protein, 49g carbohydrates, and 37g fat. It is an excellent source of protein (56% of the Daily Value), vitamin A (53% of the Daily Value), and calcium (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 36.8g 47% DV
Carbs 49.3g 18% DV
Fiber 8.3g 30% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 785.5mg 17% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 479.4mcg 53% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.3mcg 2% DV
Calcium 531.8mg 41% DV
Iron 5.7mg 32% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use corn tortillas instead of flour?

Yes, you can use corn tortillas for a gluten-free option. Just be sure to warm them slightly to make them pliable, as they can break more easily than flour tortillas.

How can I make these enchiladas vegetarian?

To make vegetarian enchiladas, substitute the hamburger with a mixture of black beans, sautéed bell peppers, and corn. You can also add some sautéed mushrooms for additional texture and flavor.

Can I freeze the enchiladas?

Absolutely! Assemble the enchiladas without baking them, cover tightly with foil, and freeze for up to 3 months. When ready to bake, thaw overnight in the refrigerator and bake as directed, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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