Hamburger Muffin Meat Cups

Prep: 15 min Cook: 18 min Serves: 10 Cuisine: American

Juicy hamburger meat cups encased in flaky biscuit shells, topped with a sweet and tangy ketchup mixture, perfect for quick family dinners or casual gatherings.

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Ingredients

  • 1 can (10) biscuits
  • 1 lb hamburger
  • 1/2 cup catsup
  • 3 tablespoons brown sugar
  • 1 tablespoon vinegar

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Roll out each biscuit to a 5-inch circle and place in a greased muffin tin.
  3. Brown the hamburger in a skillet until fully cooked.
  4. Mix ketchup, brown sugar, vinegar, and chili powder together.
  5. Add the ketchup mixture to the cooked hamburger and stir well.
  6. Fill each biscuit-lined muffin cup with the hamburger mixture.
  7. Bake in the preheated oven for 18 minutes until biscuits are golden.
  8. Optional: flute the biscuits as for a pie shell for a decorative edge.

Tips & Substitutions

For an extra flavor boost, try adding diced onions or bell peppers to the hamburger while browning. If you're short on time, you can substitute the biscuits with pre-made phyllo dough or crescent rolls. For a tangy twist, consider using your favorite barbecue sauce in place of ketchup.

Serving Suggestions

These meat cups are perfect for a casual family dinner or a fun party appetizer. Serve them with a side of fresh salad or some roasted vegetables for a balanced meal. They also pair beautifully with Cheesy Scalloped Potatoes With Ham for a comforting spread.

Storage & Reheating

Leftover Hamburger Muffin Meat Cups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until heated through, or microwave for about a minute, but be cautious as the biscuits may become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Muffin Meat Cups contains roughly 233 calories, with 1g protein, 56g carbohydrates, and 1g fat. It is a good source of vitamin A (10% of the Daily Value).

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.1g 1% DV
Carbs 55.9g 20% DV
Fiber 2.1g 8% DV
Sugar 51.4g 100% DV

Electrolytes

Sodium 240.5mg 10% DV
Potassium 237.7mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 90.2mcg 10% DV
Vitamin C 0.2mg
Calcium 70.5mg 5% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Hamburger Muffin Meat Cups?

Yes, you can freeze these meat cups! Allow them to cool completely, then place them in an airtight container or freezer bag. They can be kept in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight before baking at 350°F (175°C) until warmed through.

What can I use instead of hamburger?

If you're looking for alternatives to hamburger, you can substitute ground turkey, chicken, or even plant-based meat substitutes for a vegetarian option. Each will provide a different flavor profile, so consider seasoning accordingly to enhance the dish.

How do I make these more kid-friendly?

To make these meat cups more appealing to kids, consider using milder flavors. You can reduce the amount of vinegar and brown sugar, or even omit the chili powder. Additionally, let kids help by choosing their favorite toppings, such as shredded cheese or sliced olives, to add before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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