Hamburger Oven Meal

Prep: 15 min Cook: 60 min Cuisine: American

A hearty oven-cooked meal featuring seasoned hamburger, fresh vegetables, and tender potatoes, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1/2 lb. hamburger meat
  • 1 small onion
  • 1/2 bell pepper
  • 1 carrot
  • 1 large Irish potato

Instructions

  1. Mix hamburger meat, chopped onion, and chopped bell pepper together in a bowl.
  2. Place the mixture on a piece of foil, then surround it with carrots and Irish potato, seasoning with salt and pepper.
  3. Close the foil and pinch the edges to seal completely.
  4. Bake in a preheated oven at 400°F (200°C) for about 1 hour.
  5. Serve hot, optionally with tossed salad and rolls.

Tips & Substitutions

For a flavorful twist, consider adding garlic powder or Worcestershire sauce to the hamburger mixture. You can substitute ground turkey for a leaner option or use zucchini instead of bell pepper for a lighter taste. If you're short on time, pre-chopped vegetables can save you prep work. This dish is also great for meal prepping; simply double the recipe for larger portions.

Serving Suggestions

Serve the Hamburger Oven Meal hot, accompanied by a fresh tossed salad and some crusty rolls for a complete meal. This dish pairs beautifully with Aunt Jo'S Baked Beans for a hearty side. You can also add a dollop of sour cream or shredded cheese on top for extra richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the foil packet in the oven at 350°F (175°C) for about 20 minutes or until warmed through. Alternatively, you can microwave in a covered dish, checking every minute until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Oven Meal contains roughly 169 calories, with 4g protein, 32g carbohydrates, and 4g fat. It is an excellent source of vitamin A (105% of the Daily Value), vitamin C (85% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.1g 5% DV
Carbs 31.8g 12% DV
Fiber 7.6g 27% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 163.5mg 7% DV
Potassium 785.4mg 17% DV

Vitamins & Minerals

Vitamin A 944.8mcg 100% DV
Vitamin C 76.5mg 85% DV
Calcium 64.7mg 5% DV
Iron 1.5mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can be used as a convenient alternative. Just ensure they are thawed and drained before mixing with the hamburger to avoid excess moisture. This way, you can save time on prep while still enjoying great flavor.

What can I serve with this meal?

This Hamburger Oven Meal goes well with a variety of sides. Consider serving it with a light garden salad or some roasted vegetables. For a more filling option, try pairing it with Florentine Scalloped Potatoes for a comforting dinner experience.

Can I make this dish ahead of time?

Absolutely! You can prepare the hamburger mixture and chop the vegetables ahead of time, storing them in the fridge for up to 24 hours. When you're ready to cook, simply assemble and bake as instructed. This makes it a great option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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