Hamburger, Potatoes And Beans(1944 War Time Recipe - Woman'S Day)

Cook: 30 min Cuisine: American

A hearty wartime classic combining tender potatoes, green beans, and savory hamburger, seasoned simply for a comforting, budget-friendly meal suitable for the whole family.

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Ingredients

  • 4 medium potatoes, sliced
  • 1 cup string beans, cut (can use canned beans)
  • 1/2 pound hamburger
  • 2 teaspoons salt
  • dash of pepper
  • 1 tablespoon margarine or butter

Instructions

  1. Mix all ingredients in a saucepan.
  2. Add enough water to cover the ingredients.
  3. Cook until the potatoes and beans are tender.

Tips & Substitutions

For a heartier dish, consider adding diced carrots or onions to the mix. If you don't have fresh string beans, canned beans work just as well; just drain and rinse them before adding. Use ground turkey or chicken instead of hamburger for a lighter option. Adjust the salt to your taste, especially if using canned beans, which can be salty. This recipe is reminiscent of classic American recipes from the 1940s.

Serving Suggestions

Serve the dish warm, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a twist, try serving it alongside Barbecue Easy And Delicious for a unique flavor combination. This meal is perfect for a cozy family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and heat on the stovetop over medium-low heat until warmed through or microwave in short intervals, stirring frequently. This ensures the potatoes and beans do not dry out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger, Potatoes And Beans(1944 War Time Recipe - Woman'S Day) contains roughly 524 calories, with 8g protein, 71g carbohydrates, and 23g fat. It is an excellent source of vitamin C (84% of the Daily Value), potassium (40% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1490mg per serving (65% of the Daily Value).

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 23.3g 30% DV
Carbs 71.3g 26% DV
Fiber 8.2g 29% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1490.4mg 65% DV
Potassium 1900.8mg 40% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 75.3mg 84% DV
Calcium 31.7mg 2% DV
Iron 1.7mg 9% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen potatoes or beans for this recipe?

Yes, you can use frozen potatoes and string beans. Just make sure to thaw them before cooking to ensure even cooking. Adjust the cooking time accordingly, as frozen vegetables may take a little longer to become tender.

What can I substitute for margarine or butter?

If you're looking for a dairy-free option, you can use olive oil or coconut oil instead of margarine or butter. For a richer flavor, try using ghee, which is clarified butter and has a high smoke point, making it great for cooking.

How can I make this recipe spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes to the mixture. You could also serve it with hot sauce on the side for those who like it spicier. Adjust the amount according to your taste preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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