Low Calorie Chili
A hearty, low-calorie chili with savory beef, fresh cabbage, and flavorful spices, perfect for a comforting yet healthy meal for family or friends.
Ingredients
Instructions
- Brown the hamburger and onion in a large pot; drain off the fat.
- Add cornstarch and spices (parsley, mustard, oregano, chili powder, celery salt, garlic salt) to the meat mixture.
- Pour in the tomato juice and water; bring to a simmer and cook for 3 to 4 hours.
- Add shredded cabbage during the last hour of simmering.
- Serve hot, allowing the flavors to meld beautifully.
Tips & Substitutions
To enhance flavor, consider adding diced bell peppers or jalapeños for a kick. If you're looking for a vegetarian option, substitute the hamburger with lentils or black beans. Adjust the spices according to your taste, but keep the balance to maintain the chili's character. For a thicker consistency, increase the cornstarch slightly or let it simmer longer.
Serving Suggestions
Serve this low calorie chili hot, garnished with fresh parsley or a dollop of Greek yogurt for creaminess. It pairs beautifully with Kay'S Famous Baked Beans or a side of cornbread for a hearty meal. Consider a light salad to complement the dish, making for a well-rounded dinner. Enjoy it as a standalone or with toppings like shredded cheese or avocado.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe dish, covering it loosely to allow steam to escape. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Chili contains roughly 51 calories, with 3g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (68% of the Daily Value) and vitamin A (35% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey is a great alternative to hamburger for a leaner chili. It will still provide a hearty texture and allow the spices to shine through. Just be sure to cook it thoroughly and drain any excess fat if necessary.
How can I make this chili spicier?
To add more heat, include additional chili powder or some diced fresh jalapeños. You could also incorporate a splash of hot sauce or a pinch of cayenne pepper. Adjust to your taste preferences, but be cautious not to overpower the other flavors.
Is this chili suitable for meal prep?
Absolutely! This low calorie chili is perfect for meal prep. It stores well and flavors deepen over time, making it an excellent option for quick lunches or dinners throughout the week. Just portion it out and freeze for later use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).