Hamburger Ring Barbecue

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Ingredients

  • 2 lb. ground round
  • 2 1/2 c. coarsely grated cheddar cheese
  • 1 tsp. dry mustard
  • 3 Tbsp. chili sauce
  • 1 tsp. worcestershire
  • 3/4 c. cornflakes crumbs or 2 c. crushed corn flakes
  • 2 eggs
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. milk
  • 1 bottle barbecue sauce

Instructions

  1. Blend all ingredients except barbecue sauce.
  2. Pack firmly into a 9-inch ring mold or bundt pan.
  3. Place on cookie sheet.
  4. Bake at 375° for 45 minutes.
  5. Turn ring out onto a jelly roll pan or other cookie sheet.
  6. Pour barbecue sauce over meat (use at least half bottle) and continue cooking at 425° for 15 minutes.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 16.4g 21% DV
Carbs 51.6g 19% DV
Fiber 1.7g 6% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 10513mg 100% DV
Potassium 757.5mg 16% DV
Cholesterol 121mg 40% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 44.9mg 50% DV
Vitamin D 0.6mcg 3% DV
Calcium 387mg 30% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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