Hammed Up Eggs

Prep: 5 min Cook: 15 min Serves: 2 Cuisine: American

Hammed Up Eggs offer a savory combination of eggs and deviled ham, with a hint of onion and pepper, perfect for a quick, hearty breakfast or brunch option.

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Ingredients

  • 6 eggs
  • 4 1/2 oz. can deviled ham
  • 2 tsp. minced onion
  • dash of pepper
  • 2 Tbsp. butter
  • 2 Tbsp. water

Instructions

  1. Beat the eggs in a bowl.
  2. Add the deviled ham, minced onion, dash of pepper, and water to the eggs and mix well.
  3. Heat butter in a 9-inch skillet over low heat.
  4. Pour the egg mixture into the skillet.
  5. Cover and cook until the eggs are firm, about 15 minutes.
  6. Cut into quarters and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the egg mixture. If deviled ham isn’t available, you can substitute with finely chopped ham or a spreadable meat like potted meat. To elevate the dish, add shredded cheese or herbs like chives or parsley. This dish is versatile, so feel free to experiment with flavors as you would in other American recipes.

Serving Suggestions

Serve the Hammed Up Eggs hot, cut into quarters, alongside toast or a fresh Wilted Dandelion Green Salad for a balanced meal. For a heartier offering, pair it with hash browns or a side of fruit. This dish also makes a great filling for breakfast sandwiches, adding variety to your morning routine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the egg mixture in a microwave-safe dish and cover it loosely. Heat in short intervals, stirring occasionally, until warmed through. Avoid reheating too long to prevent the eggs from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Hammed Up Eggs contains roughly 457 calories, with 7g protein, 63g carbohydrates, and 21g fat. It is an excellent source of vitamin C (138% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 20.9g 27% DV
Carbs 62.6g 23% DV
Fiber 5.2g 19% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 242.6mg 11% DV
Potassium 742mg 16% DV
Cholesterol 211mg 70% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 124.4mg 100% DV
Vitamin D 0mcg
Calcium 170.9mg 13% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ham instead of deviled ham?

Yes, you can use finely chopped fresh ham or leftover cooked ham as a substitute. Just ensure that you season the mixture well, as fresh ham may lack the flavor of deviled ham. Consider adding a touch of mustard or mayo to replicate the creamy texture and taste.

How can I make this dish more flavorful?

Enhance the flavor by incorporating spices like paprika or cayenne pepper for a kick. You can also mix in sautéed bell peppers or mushrooms for added texture and taste. Experimenting with different herbs, such as dill or thyme, can also elevate the overall flavor profile.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep! You can make a larger batch and divide it into portions for quick breakfasts throughout the week. Just make sure to store it properly and reheat gently to maintain the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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