Hannah'S Meat Balls

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 2 Tbsp. onion, finely chopped ⓘ
  • 2 Tbsp. green pepper ⓘ
  • 1/4 c. corn meal ⓘ
  • 1 tsp. chili powder ⓘ
  • 1 1/2 tsp. dry mustard ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 c. milk ⓘ
  • 1 egg ⓘ
  • 1/4 c. flour
  • 1/4 c. shortening ⓘ
  • 1 1/2 c. canned tomatoes ⓘ

Instructions

  1. Combine beef, onion, green pepper, corn meal, seasoning, milk and egg; blend thoroughly.
  2. Form into 12 balls.
  3. Roll in flour. Brown in hot grease in skillet.
  4. Add remaining flour and tomatoes; cover and bake in very hot oven, 450°, for 35 to 45 minutes. Serves six.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 42g 54% DV
Carbs 105g 38% DV
Fiber 12g 43% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 10898mg 100% DV
Potassium 986.8mg 21% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 637.8mcg 71% DV
Vitamin C 64.3mg 71% DV
Vitamin D 1.3mcg 6% DV
Calcium 274mg 21% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg corn meal tomato pepper shortening chili powder onion flour milk ground beef green pepper salt

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