Happy Salad

Name: Happy Salad
Prep time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 oz. raspberry gelatin; 1 c. boiling water; 1/3 c. sugar; 1/2 c. cold water; 3/4 c. crushed pineapple, drained; 1 1/2 c. fresh or frozen cranberries, coarsely ground; 1/2 c. celery, ground; 1 medium apple, cored and ground; 1/2 c. nuts, chopped

Vegan Vegetarian

Prep: 15 min Serves: 6 Cuisine: American

A vibrant, fruity gelatin salad combining cranberries, pineapple, and apple, perfect for holiday gatherings or refreshing family desserts with a sweet-tart flavor profile.

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Ingredients

3 oz. raspberry gelatin ⓘ
1 c. boiling water ⓘ
1/3 c. sugar
1/2 c. cold water ⓘ
3/4 c. crushed pineapple, drained ⓘ
1 1/2 c. fresh or frozen cranberries, coarsely ground ⓘ
1/2 c. celery, ground ⓘ
1 medium apple, cored and ground ⓘ
1/2 c. nuts, chopped ⓘ

Instructions

Dissolve the raspberry gelatin in boiling water.
Add sugar and cold water; let it thicken slightly.
Stir in crushed pineapple, coarsely ground cranberries, ground celery, ground apple, and chopped nuts.
Pour the mixture into a mold or serving dish.
Refrigerate until set.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 8.5g 11% DV

Carbs 55.4g 20% DV

Fiber 4.2g 15% DV

Sugar 21.2g 42% DV

Electrolytes

Sodium 104.8mg 5% DV

Potassium 410.5mg 9% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV

Vitamin C 22.1mg 25% DV

Calcium 57.3mg 4% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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