Hareesah(Wheat Stew)
Hareesah is a hearty Middle Eastern wheat and meat stew with aromatic cinnamon and sweet undertones, perfect for comforting family gatherings or special occasions.
Ingredients
Instructions
- In a 12-quart saucepan, place the chuck roast, wheat, salt, and enough water to cover all ingredients.
- Bring to a boil on high heat.
- Reduce heat to medium and cook with frequent stirring until all the water is absorbed and the meat begins to come off the bones.
- Be careful not to overdry it, as it may char.
- Remove the wheat to a large plate and let it cool.
- Remove bones from the meat and set the meat aside.
- In a blender, puree the wheat with a little water until smooth.
- Place the pureed wheat back into the large plate.
- In the same blender, chop the cooked meat.
- Mix the chopped meat and pureed wheat together.
- Return the mixture to the saucepan and add about 2 cups of water.
- Cook until heated through and flavors meld.
Nutrition & Diet Analysis (per serving)
392
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).