Harriet'S Lamb Roll

Prep: 75 min

Juicy butterflied lamb roast coated with a flavorful mixture of Dijon mustard, garlic, ginger, and rosemary, perfect for a hearty, aromatic main dish for special occasions.

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Ingredients

  • 4 1/2 to 5 lb. boned butterflied leg of lamb
  • 1/2 cup Dijon mustard
  • 1 tablespoon soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger
  • 1 teaspoon dried crumbled rosemary
  • 1 tablespoon salad oil

Instructions

  1. Place meat on a rack in a roasting pan.
  2. Combine all ingredients; spread over the roast.
  3. Let stand at least one hour before cooking.

Tips & Substitutions

For a more intense flavor, marinate the lamb overnight in the mustard and spice mixture. If you don't have Dijon mustard, whole grain mustard can be a great substitute. Adjust the amount of garlic powder and ginger according to your taste preference. To enhance the herb flavor, consider adding fresh rosemary instead of dried. Ensure the lamb is at room temperature before cooking for even roasting.

Serving Suggestions

Serve the lamb roll sliced thinly against the grain for tenderness. It pairs beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes. Consider a side of mint sauce or tzatziki for added flavor. A glass of red wine complements the richness of the lamb, making it a perfect choice for special occasions. You might also explore our collection of vegetarian recipes for a balanced meal.

Storage & Reheating

Leftover lamb can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the lamb and place it in a baking dish with a splash of broth or water, covering it with foil to retain moisture. Heat in a 300°F oven until warmed through. For longer storage, freeze portions for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Harriet'S Lamb Roll contains roughly 67 calories, with 3g protein, 8g carbohydrates, and 3g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.9g 4% DV
Carbs 8.4g 3% DV
Fiber 3.2g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 187.4mg 4% DV

Vitamins & Minerals

Vitamin A 20.2mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 94.2mg 7% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of lamb for this recipe?

Yes, you can use a boneless shoulder or rack of lamb, but cooking times may vary. Adjust the marinade and cooking time according to the size and thickness of the meat. Ensure it reaches the desired doneness for the best flavor and texture.

What should I serve with Harriet's Lamb Roll?

This lamb roll pairs well with sides like roasted potatoes, sautéed greens, or a light couscous salad. For a refreshing touch, a yogurt-based sauce or mint jelly can enhance the dish. Additionally, consider serving crusty bread to soak up the delicious juices.

How do I know when the lamb is cooked to my preference?

Use a meat thermometer to check the internal temperature; 145°F for medium-rare, 160°F for medium, and 170°F for well done. Allow the lamb to rest for at least 10 minutes after cooking to retain its juices, ensuring a moist and flavorful serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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