Harvard Beets(A Favorite Recipe)

Cuisine: American

Harvard Beets offer a sweet and tangy side with tender beets in a flavorful glaze, perfect for family dinners or holiday tables craving comfort and vibrant color.

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Ingredients

  • 1 large can beets
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/2 cup mild vinegar
  • 1/2 cup sugar
  • 1 tablespoon cornstarch

Instructions

  1. Stir all ingredients except beets, butter, and orange marmalade in a saucepan and cook until clear.
  2. Add the beets, 2 tablespoons of butter, and 1 or 2 tablespoons of orange marmalade to the mixture.
  3. Cook briefly until heated through, then chill before serving.

Tips & Substitutions

For a thicker sauce, mix a little extra cornstarch with cold water before adding it to the saucepan. If you don't have mild vinegar, apple cider vinegar can be a pleasant substitute. You can also experiment with honey or agave syrup instead of sugar for a different sweetness. For a richer flavor, consider adding a pinch of cinnamon or a splash of orange juice.

Serving Suggestions

Harvard Beets make a delightful side dish for roasted meats or grilled fish, offering a burst of color to your plate. They pair beautifully with Easy Freezer Pickles for a tangy contrast. For a complete meal, serve alongside a light salad like Malia's Salad Dressing or a hearty grain dish for balance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave them in short intervals, covering with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Harvard Beets(A Favorite Recipe) contains roughly 174 calories, with 1g protein, 41g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1523mg per serving (66% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 40.9g 15% DV
Fiber 2.1g 8% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1522.8mg 66% DV
Potassium 147.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 12.1mg 13% DV
Calcium 20mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Absolutely! If using fresh beets, boil them until tender, then peel and slice before adding to the sauce. This will give you a fresher flavor and a firmer texture, making the dish even more delightful.

Is there a vegan alternative for the butter?

Yes, you can substitute the butter with vegan butter or coconut oil for a dairy-free option. This will still provide a rich flavor while keeping the dish plant-based.

How can I adjust the sweetness of the dish?

Feel free to adjust the sugar to your taste. If you prefer a less sweet side, reduce the sugar or use a natural sweetener like maple syrup. Always taste as you go to find the perfect balance for your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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