Harvest Bean Chowder

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Ingredients

  • 1 1/2 cups great northern beans
  • water
  • meaty ham bone or smoked ham hock
  • 1 medium onion, chopped
  • 1 clove garlic, crushed
  • 1 medium potato, diced
  • 2 carrots, sliced
  • 1 cup chopped celery
  • 1/2 cup chopped green pepper
  • 3 tablespoons flour
  • 3 cups milk
  • salt and pepper

Instructions

  1. Soak beans according to directions, using either method.
  2. Drain beans and measure liquid.
  3. Add water to make 1 1/2 quarts.
  4. Place beans, liquid, ham bone, onion and garlic in large kettle.
  5. Simmer 1 1/2 to 2 hours, or until tender.
  6. Add potato, carrots, celery and green pepper.
  7. Simmer 30 minutes longer.
  8. Remove ham bone.
  9. Cut up meat and return to soup.
  10. Thicken with flour blended with a little cold water.
  11. Add milk and heat gently.
  12. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 14.6g 19% DV
Carbs 98.4g 36% DV
Fiber 11.3g 40% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 10440mg 100% DV
Potassium 1566.8mg 33% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 916.8mcg 100% DV
Vitamin C 44.1mg 49% DV
Vitamin D 0.4mcg 2% DV
Calcium 255mg 20% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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