Harvest Gold Salad

Prep: 15 min Serves: 8 Cuisine: American

A colorful, fruity gelatin salad with pineapple, carrots, marshmallows, and nuts, perfect for potlucks and family gatherings, offering a sweet and creamy treat.

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Ingredients

  • 1 pkg. orange jello
  • 3 oz. cream cheese
  • 1 c. miniature marshmallows
  • 2 c. water
  • 1 c. crushed pineapple
  • 1 c. grated carrots
  • 1/2 c. chopped nuts

Instructions

  1. Dissolve the orange jello, cream cheese, and miniature marshmallows in boiling water.
  2. Let the mixture set until it is partially thickened.
  3. Add the crushed pineapple, grated carrots, and chopped nuts to the gelatin mixture.
  4. Mix well and fold in Cool Whip.
  5. Pour into an 8 x 8-inch pan and refrigerate until fully set.
  6. For a larger pan (13 x 9-inch), double the recipe quantities.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before mixing with the jello and marshmallows. You can substitute the crushed pineapple with canned peaches or pears if preferred. If you're looking for a lighter option, consider using low-fat cream cheese and sugar-free jello. This salad can also be enhanced with a sprinkle of cinnamon or nutmeg for added flavor.

Serving Suggestions

Serve this colorful Harvest Gold Salad as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a dessert. Consider serving it alongside Festive Cheese Logs for a delightful spread. Garnish with extra nuts or a sprinkle of coconut for added texture and visual appeal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there's no need to reheat. If it thickens too much, you can stir in a little more whipped topping to restore its creamy consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Gold Salad contains roughly 604 calories, with 11g protein, 82g carbohydrates, and 28g fat. It is an excellent source of vitamin A (138% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 8g of dietary fiber toward your daily target.

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 28g 36% DV
Carbs 82.1g 30% DV
Fiber 8.3g 30% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 346.9mg 15% DV
Potassium 1289.9mg 27% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 1244.5mcg 100% DV
Vitamin C 10.5mg 12% DV
Vitamin D 1.1mcg 5% DV
Calcium 197.1mg 15% DV
Iron 6.1mg 34% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Absolutely! While orange jello gives this salad its signature flavor, you can experiment with other flavors like peach or pineapple for a unique twist. Just keep in mind that the color and taste will change, but it will still be delicious.

Is there a way to make this salad vegan?

Yes, you can make this salad vegan by using plant-based cream cheese and a vegan gelatin alternative. Check labels for jello, as many brands contain animal-derived ingredients. Using coconut whipped cream instead of Cool Whip can also help maintain the creamy texture.

How can I make this salad more nutritious?

To boost the nutritional value, add additional vegetables like diced bell peppers or celery for crunch. You can also incorporate seeds or dried fruits for added fiber and vitamins. This makes your Harvest Gold Salad not just tasty but also a healthier side option!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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