Green Bean Baskin
A creamy, cheesy green bean casserole with mushrooms and water chestnuts, perfect for holiday gatherings or family dinners, offering savory flavors and a comforting texture.
Ingredients
- 1 medium onion, chopped
- 1/4 cup oleo ⓘ
- 1/4 cup flour ⓘ
- 1 1/2 cups milk ⓘ
- 1/2 pound Velveeta cheese, cut up ⓘ
- dash of Tabasco sauce
- 2 teaspoons soy sauce
- 1/2 teaspoon black pepper ⓘ
- 4 teaspoons Accent ⓘ
- 2 cans (3 oz.) mushroom pieces ⓘ
- 1 can sliced water chestnuts ⓘ
- 2 or 3 cans French-style green beans ⓘ
Instructions
- Saute chopped onion in oleo until translucent.
- Add flour, milk, Velveeta cheese, Tabasco sauce, soy sauce, black pepper, and Accent to the onion.
- Cook the mixture until smooth and creamy.
- Add mushroom pieces and water chestnuts to the sauce.
- Pour the cooked sauce over the drained green beans in a baking dish.
- Place some of the water chestnuts on top of the casserole.
- Bake in a 350°F oven for 30 to 40 minutes until hot and bubbly.
Tips & Substitutions
For a richer flavor, consider adding garlic when sautéing the onion. If you prefer a lighter option, substitute the Velveeta cheese with a blend of low-fat cream cheese and cheddar. You can also use fresh green beans instead of canned for a crunchier texture. When adding mushrooms, try using fresh ones for enhanced taste. Adjust the soy sauce for saltiness to your preference.
Serving Suggestions
Serve this Green Bean Baskin as a comforting side dish alongside roasted chicken or grilled fish. It pairs beautifully with Bread Machine Angel Biscuits for a complete meal. For a vegetarian option, enjoy it with a fresh salad or a hearty grain dish. Garnish with fresh herbs for an added touch of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to retain moisture, warming in a 350°F oven until heated through. Alternatively, microwave in short intervals, stirring occasionally, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Baskin contains roughly 269 calories, with 12g protein, 45g carbohydrates, and 6g fat. It is an excellent source of vitamin D (178% of the Daily Value), vitamin A (54% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1896mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all ingredients, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for 30 minutes, then bake as instructed. This can enhance the flavors as they meld together overnight.
What can I substitute for the canned green beans?
If you prefer fresh vegetables, you can use 1.5 pounds of fresh green beans. Blanch them for 3-4 minutes before adding to the casserole. This will maintain their bright color and crisp texture, making the dish more vibrant and appealing.
Is it possible to make this dish gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that the soy sauce is also gluten-free, as regular soy sauce contains wheat. This adaptation allows those with gluten sensitivities to enjoy this delicious casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).