Harvest Home Casserole

Prep: 15 min Cook: 60 min Cuisine: American

A hearty casserole featuring ground beef, beans, and vegetables, simmered to develop rich flavors. Perfect for comforting family dinners and versatile for various tastes.

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Ingredients

  • del monte (assuming canned vegetables, but needs clarification)
  • 1 onion
  • 1 can beans
  • ground beef
  • butter
  • green pepper

Instructions

  1. Brown ground beef, chopped onion, and green pepper in a frying pan until cooked through.
  2. In a saucepan, combine beans, corn, and butter.
  3. Once the beef mixture is done, drain excess fat and add it to the bean and corn mixture.
  4. Cook everything together on low heat for about 1 hour to develop full flavor.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or a dollop of sour cream to the casserole before serving. If you want more flavor, try seasoning with garlic powder or your favorite spices. You can substitute ground turkey for beef or use canned mixed vegetables instead of Del Monte for a quicker option. This dish can easily adapt to include leftovers like corn or other beans.

Serving Suggestions

Serve the Harvest Home Casserole hot, garnished with fresh herbs like parsley or cilantro for a pop of color. It pairs excellently with a side salad or crusty bread to soak up the delicious flavors. For a complete meal, consider serving it alongside Missouri Beans for a hearty, comforting dinner.

Storage & Reheating

Leftover Harvest Home Casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish, cover, and heat in 1-minute intervals, stirring in between, until heated through. Alternatively, reheat in a covered oven-safe dish at 350°F for about 20 minutes until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Home Casserole contains roughly 219 calories, with 9g protein, 34g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 5.5g 7% DV
Carbs 34.1g 12% DV
Fiber 7.9g 28% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 346.6mg 15% DV
Potassium 571.4mg 12% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.5mg 2% DV
Calcium 36.9mg 3% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, you can use frozen mixed vegetables in this casserole. Just make sure to thaw and drain them before adding to the mixture. This will prevent excess moisture in the dish and help achieve the right consistency.

What type of beans work best for this recipe?

You can use any canned beans you prefer, such as black beans, kidney beans, or pinto beans. Each type will add a different flavor and texture to the casserole, so feel free to experiment with your favorites.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the point of baking and then refrigerate it for up to 24 hours. When ready to bake, simply cover it with foil and bake until heated through, adding a few extra minutes as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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