Harvest Rice
A vibrant, wholesome rice dish combining sweet apples, carrots, green onions, and raisins, accented with sesame seeds, perfect for a nourishing lunch or dinner.
Ingredients
Instructions
- In a large skillet, cook carrots in oil about 5 minutes over medium heat.
- Add green onions and apples, and cook 3 to 5 minutes longer.
- Stir in cooked brown rice, salt, raisins, and sesame seeds.
- Cook until thoroughly heated.
Tips & Substitutions
For added flavor, consider using a splash of lemon juice or a sprinkle of cinnamon when cooking the apples. If you want to make this dish vegan, ensure the brown rice is cooked with vegetable broth instead of water. You can substitute raisins with dried cranberries or chopped nuts for a different texture and taste.
Serving Suggestions
This Harvest Rice pairs beautifully with grilled chicken or fish for a complete meal. You can also serve it alongside a fresh green salad or roasted vegetables for a hearty vegetarian option. For a fun twist, consider serving it with Sake-Steamed Clams - Asari No Sakamushi for an elegant dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the rice in a skillet over medium heat with a splash of water or vegetable broth to prevent sticking. Stir gently until heated through, or microwave in a covered dish for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Rice contains roughly 653 calories, with 9g protein, 113g carbohydrates, and 23g fat. It is an excellent source of vitamin A (306% of the Daily Value), dietary fiber (80% of the Daily Value), and vitamin C (74% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1211mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of rice for this recipe?
Yes, you can use other types of rice such as jasmine or basmati, but keep in mind that the cooking time may vary. Adjust the water-to-rice ratio according to the specific type you choose to ensure it cooks properly.
Is this dish suitable for meal prep?
Absolutely! This Harvest Rice is perfect for meal prep as it stores well and tastes great reheated. You can make a large batch at the beginning of the week and portion it out for quick lunches or dinners.
Can I add protein to this dish?
Certainly! You can mix in cooked chicken, tofu, or chickpeas for a protein boost. Adding these can make the dish more filling and nutritious, turning it into a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).