Hasenpfeffer(German)

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: German

A hearty German dish featuring tender rabbit marinated in red wine vinegar and spices, slow-cooked to develop rich flavors perfect for comforting meals.

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Ingredients

  • 2 1/2 to 3 lb. rabbit, washed and cut in pieces
  • 3 c. red wine vinegar
  • 3 c. water
  • 1/2 c. sugar
  • 1 medium onion, sliced
  • 2 carrots, cut in pieces
  • 1 tsp. salt
  • 1 tsp. pickling spices
  • 1/4 tsp. pepper

Instructions

  1. Heat 3 tablespoons of fat in a Dutch oven.
  2. Add rabbit pieces and brown slowly, turning to brown evenly.
  3. Remove from heat. Gradually add 2 cups of the marinade.
  4. Cover and simmer for 45 minutes to 1 hour or until the meat is tender.

Tips & Substitutions

For a richer flavor, marinate the rabbit in the vinegar and water mixture overnight. If you can't find pickling spices, a mix of bay leaves, mustard seeds, and crushed coriander can be a good substitute. You can also use chicken or pork if rabbit isn't available. Ensure you brown the meat well for deeper flavor.

Serving Suggestions

Serve Hasenpfeffer with crusty bread to soak up the flavorful sauce, or alongside a fresh salad. It pairs beautifully with Middle Eastern Spicy Carrots for a colorful plate. For a cozy drink, consider a glass of Spiced Cranberry Cider to complement the dish's rich flavors.

Storage & Reheating

Store leftover Hasenpfeffer in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat or in the microwave until heated through. Adding a splash of water can help keep the meat moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hasenpfeffer(German) contains roughly 426 calories, with 11g protein, 86g carbohydrates, and 6g fat. It is an excellent source of vitamin C (239% of the Daily Value), dietary fiber (56% of the Daily Value), and protein (22% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 5.9g 8% DV
Carbs 86.4g 31% DV
Fiber 15.8g 56% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 281.3mg 12% DV
Potassium 1030.6mg 22% DV

Vitamins & Minerals

Vitamin A 73.4mcg 8% DV
Vitamin C 215.2mg 100% DV
Calcium 91.2mg 7% DV
Iron 4mg 22% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for Hasenpfeffer?

Yes, you can substitute rabbit with chicken or pork, though the cooking time may vary. Ensure that the meat is tender before serving, and adjust the marinade if needed for different meats.

What can I serve with Hasenpfeffer?

Hasenpfeffer pairs well with hearty sides like mashed potatoes or spaetzle. A simple green salad can add a refreshing contrast. For a unique twist, consider serving it with Middle Eastern Spicy Carrots.

How do I know when the rabbit is fully cooked?

The rabbit is fully cooked when it is tender and easily pulls away from the bone. Cooking times may vary, so check for doneness after 45 minutes and adjust as necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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