Hash Salad Recipe

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Ingredients

  • 5 teaspoon Dijon style mustard
  • 1/3 c. red wine vinegar
  • 1 c. light extra virgin olive oil
  • 12 sm. red-skinned new potatoes
  • 1/2 teaspoon coarse (kosher) salt
  • 2 teaspoon coarsely grnd black pepper
  • 3 c. cooked turkey or possibly chicken, shredded into pcs 2 inches by 1/2 to 1 inch
  • 12 big cloves of garlic
  • 1/2 pound bacon, cut into 1/2 inch pcs
  • 1/2 c. finely minced purple onion
  • 1/4 c. minced Italian parsley
  • 1 bunch arugula, well washed, stems removed
  • 2 bunches watercress, well washed, stems removed

Instructions

  1. This is a hearty, main course salad, a good way to use leftovers.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 46.2g 59% DV
Carbs 49.5g 18% DV
Fiber 9.3g 33% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 702.5mg 31% DV
Potassium 708mg 15% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.9mcg 4% DV
Calcium 209.5mg 16% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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