Hasselback Sweet Potatoes

Be the first to rate this recipe

Ingredients

  • 2 Sweet Potatoes
  • 2 tablespoons Earth Balance Butter Substitute
  • 2 tablespoons Unsweetened Applesauce
  • 2 tablespoons Maple Syrup (the real stuff)
  • 1/4 cup Chopped Pecans
  • 1/4 cup Dried Cranberries
  • 1/4 cup Peeled and Finely Diced Apple
  • 1/2 teaspoon Cinnamon
  • 1 pinch Salt
  • 1 splash Olive Oil

Instructions

  1. Preheat oven to 400
  2. Wash and peel the sweet potatoes 3/4 of the way, leaving some peel on the bottom of the potato.
  3. Lay wooden chop sticks on each side of the potato and slice as thinly as you can.
  4. Rub them with a little olive oil.
  5. Oil a baking dish or line it with parchment paper.
  6. In a small bowl, mix together the rest of the ingredients.
  7. Carefully try to push some of the stuffing mixture between the slices.
  8. Pile the remaining stuffing on top of each potato.
  9. Drizzle any remaining liquid over the potatoes.
  10. Cover the dish with foil and bake for 40 minutes.
  11. Remove the foil and bake for another 10 - 15 minutes, being careful not to burn the topping.
  12. Allow to cool for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

957 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 77.8g 100% DV
Carbs 67.3g 24% DV
Fiber 5.2g 19% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 9832mg 100% DV
Potassium 297mg 6% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 11.5mg 13% DV
Calcium 110mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →