Hawaiian Baked Chicken
Hawaiian Baked Chicken is a flavorful dish featuring tender chicken breasts marinated in a sweet and savory pineapple soy sauce mixture. Baked to perfection with a hint of ginger, it's an ideal entrée for family dinners or entertaining, offering tropical flavors that appeal to all ages.
Ingredients
Instructions
- Skin and wash chicken breasts.
- Pat dry and place in a shallow pan.
- Mix crushed pineapple with juice, soy sauce, olive oil, and ginger.
- Cover chicken with marinade and refrigerate for 8 hours, turning pieces over once.
- Preheat oven to 350°F (175°C).
- Pour off marinade, reserving the liquid.
- Bake chicken for 20 minutes, basting every 10 minutes.
- Turn chicken pieces over and bake for another 30 minutes, continuing to baste every 10 minutes until done.
Tips & Substitutions
For enhanced flavor, consider adding a splash of sesame oil or fresh chopped green onions to the marinade. If you prefer a sweeter touch, substitute honey for some of the soy sauce. Make sure to marinate the chicken for the full 8 hours for optimal taste. This recipe can easily be adapted for soy-free diets by using coconut aminos instead of soy sauce, making it a versatile option for various dietary preferences.
Serving Suggestions
Serve the Hawaiian Baked Chicken with steamed rice to soak up the delicious sauce, or alongside a fresh salad for a lighter meal. Grilled vegetables or a side of Hawaiian-style macaroni salad would also complement the dish well. For a tropical twist, consider pairing it with a refreshing Chilled Summer Soup to balance the flavors. This dish is perfect for summer barbecues or family dinners.
Storage & Reheating
Leftover Hawaiian Baked Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave it on medium power, making sure to cover it to retain moisture, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Baked Chicken contains roughly 219 calories, with 23g protein, 9g carbohydrates, and 10g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will provide a juicier texture and richer flavor. Adjust the baking time slightly, as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of at least 165°F (75°C) for safety.
What can I use if I don't have crushed pineapple?
If crushed pineapple is unavailable, you can substitute with diced fresh pineapple or pineapple chunks, just make sure to blend them slightly to mimic the crushed texture. In a pinch, pineapple juice combined with a little sugar can also work, but the flavor won't be as robust.
How do I know when the chicken is fully cooked?
The best way to check if the chicken is fully cooked is to use a meat thermometer, which should read 165°F (75°C) at the thickest part of the breast. Alternatively, cut into the chicken to ensure the juices run clear and the meat is no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).