Hawaiian Beets
Hawaiian Beets offers a vibrant mix of sweet pineapples and earthy beets in a tangy, slightly sweet sauce—perfect as a colorful side or unique salad for tropical flavor lovers.
Ingredients
Instructions
- Drain the beets and pineapple; reserve the juice.
- Combine sugar, cornstarch, vinegar, and salt in a saucepan.
- Cook over medium heat until the mixture thickens.
- Fold in the drained beets and pineapple pieces.
Tips & Substitutions
For a thicker consistency, you can increase the cornstarch to 1 1/2 tablespoons. If you're looking for a twist, try adding a pinch of Cajun Spice(Prudhomme) for a hint of heat. If you have leftover pineapple, chop it finely and fold it into a fruit salad to use it up, avoiding Old Fruit.
Serving Suggestions
Serve Hawaiian Beets as a vibrant side dish alongside grilled meats or seafood. They pair beautifully with Oat Loaf for a hearty meal. For a refreshing contrast, consider serving a light salad or steamed vegetables on the side to balance the sweetness of the beets and pineapple.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Beets contains roughly 124 calories, with 1g protein, 26g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1011mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can use fresh beets! Boil or roast them until tender, then peel and cut them into chunks. This will provide a fresher taste and more texture in your dish.
Is this recipe vegan-friendly?
Yes, this recipe is vegan-friendly! The ingredients used, including beets, pineapple, and cornstarch, are all plant-based. Just ensure that the oleo you use is also vegan.
How can I make this dish less sweet?
To reduce the sweetness, you can cut back on the sugar and pineapple. Consider adding a bit more vinegar to balance the flavors, which will enhance the tanginess and reduce the overall sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).