Hawaiian Delight Salad Dessert

Prep: 10 min Cuisine: American

A refreshing, tropical-inspired salad dessert combining fruit, coconut, marshmallows, and creamy sour cream—perfect for summer gatherings or light, sweet treats. Suitable for all ages.

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Ingredients

  • 1 c. crushed pineapple
  • 1 c. mandarin oranges
  • 1 c. coconut
  • 1 c. miniature marshmallows
  • 1 c. sour cream
  • 1/2 c. nuts
  • 1 c. grapes

Instructions

  1. Drain the crushed pineapple and mandarin oranges before measuring.
  2. Mix the drained pineapple, mandarin oranges, chopped coconut, miniature marshmallows, and sour cream in a large bowl.
  3. Add nuts and grapes to the mixture.
  4. Cover and allow to stand for at least 30 minutes before serving.

Tips & Substitutions

For added flavor, consider using toasted coconut or adding a splash of vanilla extract. If you're short on time, you can substitute the sour cream with Greek yogurt for a tangy twist. Feel free to replace the nuts with sunflower seeds or omit them entirely for a nut-free version. To enhance the tropical vibe, try adding diced mango or banana.

Serving Suggestions

Serve this Hawaiian Delight Salad Dessert chilled for a refreshing treat. It pairs beautifully with dishes like Spinach Dip In 'Bread Basket' or grilled meats for a summer gathering. For an elegant presentation, serve in individual cups or bowls, garnished with a sprig of mint or a sprinkle of extra coconut.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become a bit watery over time, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit and sour cream may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Delight Salad Dessert contains roughly 906 calories, with 13g protein, 130g carbohydrates, and 41g fat. It is an excellent source of iron (65% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of vitamin D. It also contributes 9g of dietary fiber toward your daily target.

906 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 40.5g 52% DV
Carbs 130.2g 47% DV
Fiber 9.2g 33% DV
Sugar 40.1g 80% DV

Electrolytes

Sodium 420mg 18% DV
Potassium 1041.6mg 22% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 361.8mcg 40% DV
Vitamin C 26.7mg 30% DV
Vitamin D 2.2mcg 11% DV
Calcium 327.9mg 25% DV
Iron 11.7mg 65% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can elevate the flavors of this salad. Just make sure to cut the fruit into small, bite-sized pieces. Fresh pineapple, oranges, and grapes will work wonderfully, but remember to adjust the sweetness to your taste.

Is this salad suitable for potlucks?

Yes, this salad is perfect for potlucks! It's easy to transport and can be made ahead of time, allowing the flavors to meld. Just remember to keep it chilled until serving to maintain its freshness.

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just mix the ingredients as directed, cover, and refrigerate. Allowing it to sit overnight enhances the flavors, but be sure to give it a quick stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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