Hawaiian Ham Sandwich

Prep: 10 min Cuisine: Hawaiian

A sweet and savory Hawaiian Ham Sandwich combines ground ham, brown sugar, cloves, and crushed pineapple for a tropical flavor boost perfect for casual lunches or picnics.

Be the first to rate this recipe

Ingredients

  • 1 c. ground ham
  • 1 Tbsp. brown sugar
  • 1/8 tsp. cloves
  • 1/2 c. drained, crushed pineapple

Instructions

  1. Mix ground ham, brown sugar, and cloves thoroughly.
  2. Spread the mixture evenly on slices of bread.
  3. Top with drained, crushed pineapple and assemble the sandwich.

Tips & Substitutions

For added depth, consider mixing in a bit of cream cheese or mayonnaise to the ham mixture for creaminess. If you want a twist, substitute the ground ham with leftover Pork Roast And Sauerkraut for a unique flavor. Adjust the sweetness by altering the brown sugar according to your taste preference. Fresh herbs like cilantro or green onions can also enhance the flavor profile.

Serving Suggestions

Serve these Hawaiian Ham Sandwiches with a side of crispy potato chips or a fresh Marinated Lettuce Salad to balance the sweetness. They are delightful for picnics or casual gatherings. For a complete meal, pair with Pigeon Peas And Rice for a hearty experience. Alternatively, they can be cut into small portions for appetizers at a party.

Storage & Reheating

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, remove the sandwich from the fridge, wrap it in foil, and warm it in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving as it can make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Ham Sandwich contains roughly 204 calories, with 4g protein, 49g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (74% of the Daily Value), iron (40% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium. It also contributes 21g of dietary fiber toward your daily target.

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 7.9g 10% DV
Carbs 49.5g 18% DV
Fiber 20.6g 74% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 169.6mg 7% DV
Potassium 648mg 14% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 2.3mg 3% DV
Calcium 386.5mg 30% DV
Iron 7.2mg 40% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this sandwich?

Absolutely! You can substitute the ground ham with chicken or turkey for a lighter option. Alternatively, try using shredded BBQ pork for a flavorful twist. Just ensure the meat is well-seasoned to complement the sweetness of the pineapple.

How can I make this sandwich vegetarian?

To create a vegetarian version, replace the ground ham with mashed chickpeas or a plant-based meat alternative. You can also add diced bell peppers and olives for added texture and flavor. The crushed pineapple will still provide the necessary sweetness.

Can I prepare the ham mixture in advance?

Yes, you can prepare the ham mixture up to a day in advance. Store it in an airtight container in the refrigerator. This allows the flavors to meld beautifully, making the sandwich even more delicious when you're ready to assemble it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →