Hawaiian Pupus
Hawaiian Pupus are savory bite-sized appetizers featuring cheesy, tangy, and mildly spicy flavors, perfect for parties or casual gatherings with a tropical twist.
Ingredients
Instructions
- Combine chopped black olives, chopped green onions, shredded cheese, mayonnaise, salt, and curry powder in a bowl.
- Spoon the mixture onto split English muffin halves.
- Broil until the cheese melts and the tops are golden.
- Cut the muffins into quarters and serve hot.
Tips & Substitutions
For a twist, try adding diced jalapeños for some heat or substitute the mayonnaise with Greek yogurt for a healthier option. If you don’t have English muffins, bagels or pita bread work well too. Make sure to adjust the salt according to your cheese’s saltiness, and feel free to experiment with other cheeses like Monterey Jack for a different flavor profile.
Serving Suggestions
These Hawaiian Pupus make a fun appetizer for gatherings or a Quick Healthy Snack. Serve them alongside a fresh salad or tropical fruit platter for a complete meal. They also pair beautifully with a refreshing drink like a Mai Tai or a chilled sparkling water with lime.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffins under the broiler for a few minutes until heated through and the cheese is bubbly again. Avoid microwaving to keep them from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Pupus contains roughly 419 calories, with 10g protein, 36g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (117% of the Daily Value), iron (67% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the mixture ahead of time?
Yes, you can prepare the cheese mixture a day in advance. Just store it in the refrigerator in an airtight container. When you're ready to serve, spoon it onto the English muffins and broil them for a quick and easy appetizer.
Can I use a different type of cheese?
Absolutely! While Cheddar or Longhorn cheese is traditional, you can substitute with mozzarella for a milder taste or pepper jack for a spicy kick. Just ensure the cheese melts well when broiling.
What can I serve with Hawaiian Pupus?
These pupus pair well with a variety of sides. Consider serving them with a coconut rice salad, tropical fruit skewers, or even a light vegetable platter. They also complement well with drinks like fruity cocktails or iced tea.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).