Hawaiian Sandwich

Prep: 10 min Serves: 4 Cuisine: Hawaiian

A delightful Hawaiian-inspired sandwich featuring sweet pineapple, savory ham, Swiss cheese, and a tangy mayo-mustard spread, perfect for a casual lunch or entertaining guests.

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Ingredients

  • 8 oz. can pineapple slices
  • 1/4 cup reduced calorie mayonnaise
  • 1 tablespoon prepared mustard
  • 1 green onion, thinly sliced
  • 8 slices bread
  • 4 thin slices baked ham
  • 4 thin slices Swiss cheese

Instructions

  1. Drain the pineapple slices.
  2. Combine 1 tablespoon of pineapple juice with mayonnaise, mustard, green onion, and pepper to make the spread.
  3. Spread the mixture evenly on each slice of bread.
  4. Layer baked ham, Swiss cheese, pineapple slices, and lettuce on four of the bread slices.
  5. Top with the remaining bread slices to form sandwiches.
  6. Cut the sandwiches in half and serve.

Tips & Substitutions

For a creamier spread, you can substitute regular mayonnaise for the reduced calorie version. If you prefer a bit of heat, add a dash of hot sauce to the mixture. Consider using Canadian Bacon in place of baked ham for a richer flavor. Toasting the bread lightly before assembling the sandwiches adds a delightful crunch.

Serving Suggestions

These Hawaiian sandwiches are perfect for a light lunch or picnic. Serve them with a side of French Epicurean Peas for a refreshing contrast. Adding a simple salad or some fresh fruit can enhance the meal. Pair with iced tea or a tropical drink to complement the sandwich flavors.

Storage & Reheating

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwiches on a skillet over medium heat, pressing down slightly, until the cheese melts and the bread is warm. Alternatively, you can wrap them in foil and warm in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Sandwich contains roughly 480 calories, with 6g protein, 58g carbohydrates, and 27g fat. It is an excellent source of vitamin A (66% of the Daily Value) and vitamin C (40% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 26.7g 34% DV
Carbs 58.3g 21% DV
Fiber 3.8g 14% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 585.6mg 25% DV
Potassium 395.9mg 8% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 595.6mcg 66% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0mcg
Calcium 158.6mg 12% DV
Iron 2.4mg 13% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the spread ahead of time?

Yes, you can prepare the spread a day in advance. Store it in an airtight container in the refrigerator. Just give it a good stir before using, as it may thicken overnight. This will save you time when assembling the sandwiches.

What type of bread works best for this sandwich?

While any bread can work, using a hearty whole grain or sourdough bread will provide a nice texture and flavor that complements the sandwich fillings. If you're looking for a lighter option, try using sandwich thins or wraps to reduce calories.

Can I add other ingredients to the sandwich?

Absolutely! Feel free to customize your sandwich with ingredients like sliced avocado, lettuce, or tomato for added freshness. You can also experiment with different cheeses or add a slice of bacon for extra flavor. The recipe is versatile!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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