Tasty Black-Eyed Peas

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Southern

A hearty and flavorful dish featuring tender black-eyed peas cooked with green peppers, onions, and tomatoes, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 2 (10 ounce) packages frozen black-eyed peas
  • 1 1/4 cups chopped green pepper
  • 3/4 cup chopped onion
  • 3 tablespoon bacon drippings
  • 1 (7 1/2 ounce) can whole tomatoes (undrained), chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook black-eyed peas according to package directions. Drain and set aside.
  2. Saute chopped green pepper and onion in bacon drippings until tender.
  3. Add cooked peas, chopped tomatoes, salt, and pepper to the skillet.
  4. Cook over low heat until thoroughly heated, stirring often.

Tips & Substitutions

For a smokier flavor, consider adding some cooked crumbled bacon or smoked sausage. If you're out of bacon drippings, olive oil or butter can work as a substitute. Fresh tomatoes can replace canned ones if you have them on hand; just chop and cook them down until soft. You can also add spices like garlic powder or cayenne pepper for an extra kick.

Serving Suggestions

This dish is perfect as a standalone meal or as a side dish to grilled meats or fried chicken. It pairs beautifully with Willie'S Dirty Rice for a hearty feast. Consider serving with cornbread or over rice for a comforting finish. A sprinkle of fresh herbs like parsley or green onions on top adds a lovely touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm them in a skillet over medium heat, stirring occasionally, until heated through. If the mixture seems dry, add a splash of water or broth to help loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Black-Eyed Peas contains roughly 137 calories, with 6g protein, 10g carbohydrates, and 9g fat. It is an excellent source of vitamin C (65% of the Daily Value), and a good source of protein.

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 8.5g 11% DV
Carbs 9.8g 4% DV
Fiber 2.4g 9% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 425.1mg 18% DV
Potassium 332.7mg 7% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 58.7mg 65% DV
Calcium 20.3mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of frozen?

Yes, you can use dried black-eyed peas. Just soak them overnight and cook them until tender before adding them to the dish. This may require some adjustments to cooking time, so make sure to check for doneness.

What can I add to enhance the flavor?

To enhance the flavor, consider adding diced jalapeños for heat, or a splash of Worcestershire sauce for depth. You could also incorporate herbs like thyme or bay leaves during cooking for added aroma.

Is this recipe vegetarian-friendly?

To make this recipe vegetarian, you can omit the bacon drippings and use olive oil or vegetable oil instead. The dish will still be flavorful with the vegetables and spices, making it a great option for vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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