Hawaiian Style Pork Chops
Sweet and tangy Hawaiian-style pork chops featuring pineapple juice, ketchup, and vinegar, perfect for a family dinner or casual gathering with vibrant flavors.
Ingredients
Instructions
- Salt the pork chops and roll them in flour.
- Brown the chops in hot oil.
- Combine vinegar, ketchup, and pineapple juice; pour over the browned chops.
- Cover and simmer for 1 hour.
- Garnish with pineapple before serving.
Tips & Substitutions
For extra flavor, marinate the pork chops in pineapple juice for a few hours before cooking. If you don't have pineapple juice, orange juice can be a good substitute. Ensure the oil is hot enough to brown the chops quickly, which helps seal in the juices. You can also add a splash of soy sauce to the sauce mixture for an umami kick.
Serving Suggestions
Serve these pork chops with steamed rice or fluffy jasmine rice to soak up the delicious sauce. Grilled vegetables or a fresh salad make great side dishes to complement the sweet and tangy flavors. For a tropical twist, garnish with additional pineapple slices or serve alongside coconut macadamia nut rice for a delightful pairing.
Storage & Reheating
Leftover Hawaiian Style Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat with a bit of the sauce, covering it to retain moisture. Heat until warmed through, being careful not to dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Style Pork Chops contains roughly 972 calories, with 5g protein, 7g carbohydrates, and 104g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1268mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used instead of bone-in. Just adjust the cooking time slightly, as boneless chops may cook faster. Ensure they reach an internal temperature of 145°F for safe consumption.
What can I substitute for ketchup in the sauce?
If you're looking for a healthier option, you can use tomato paste mixed with a little honey or maple syrup as a substitute for ketchup. This will still provide the sweetness and tanginess needed for the sauce.
Can I prepare this dish in advance?
Absolutely! You can prepare the pork chops up to the point of simmering. Allow them to cool, then store in the fridge. When ready to serve, simply reheat in a covered skillet until warmed through, adding a bit of extra pineapple juice if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).